Tag Archives: low carb

Month 3: Are Small Victories Enough?

RECIPES BELOW This lifestyle change was never going to be easy. I know myself enough to know that it was going to be an emotional and physical roller coaster. I love food too much to give up my goodies without mourning the loss of my perceived “food freedom.” While the freedom made me feel goodContinue reading “Month 3: Are Small Victories Enough?”

Week 7 Ups and Downs – When Your Soul Needs Rest

I’m on a journey. It’s my own and no one else’s. I have my cheerleaders and my fellow travelers, but I’m the one who has to make the choices and find the positive. I write down my thoughts, victories, and struggles and send them out into the internet universe in hopes that someone may findContinue reading “Week 7 Ups and Downs – When Your Soul Needs Rest”

Week 6 Switching it Up

I found myself in a bad place during week 5. I was hungry and snacking way too much. I needed to get my eating and hunger under control, so I  switched things up during week 6. I know that getting fat adapted can take some real discipline, and it was time. I decided to intermittentContinue reading “Week 6 Switching it Up”

Week 5 When Motivation Isn’t Enough

I have a goal and I’m working towards it! Motivation is truly a wonderful thing. It’s helped me conquer so many things in my life; but there comes a time when motivation just doesn’t cut it. Let’s face it, we as humans get derailed over the smallest things. Coming off a week of travel andContinue reading “Week 5 When Motivation Isn’t Enough”

Week 2 The Meat and Caulitoes of Life

Recipes Below!! Learning is a never ending part of life; at least it should be. There are so many wonderful and interesting things to learn about. For me this week has been a journey into internet marketing, video editing, and blog maintnence. Needless to say I drove my husband, son, and myself crazy, buuuut IContinue reading “Week 2 The Meat and Caulitoes of Life”

Week 1 Reset Button

Week 1 is in the bag, and, as promised, I am here to give you the good, the bad, and the ugly🙂 Please remember that I was already low-carb for the previous 3 week, so I didn’t experience any Keto flu. **If you want to start Keto, but are intimidated, start by taking out sugar,Continue reading “Week 1 Reset Button”

Low-Carb, Do I Have To?

About 5 years ago, when my 9th child was just over a year old, my body went crazy. I didn’t lose control of my movements, but my body started acting all whacked out. I gained 20 lbs in less than a month, I became pre-diabetic, and my hormones were torturous. I mean my cycles wereContinue reading “Low-Carb, Do I Have To?”