Tag Archives: NASH

Week 7 Ups and Downs – When Your Soul Needs Rest

I’m on a journey. It’s my own and no one else’s. I have my cheerleaders and my fellow travelers, but I’m the one who has to make the choices and find the positive. I write down my thoughts, victories, and struggles and send them out into the internet universe in hopes that someone may findContinue reading “Week 7 Ups and Downs – When Your Soul Needs Rest”

Week 6 Switching it Up

I found myself in a bad place during week 5. I was hungry and snacking way too much. I needed to get my eating and hunger under control, so I  switched things up during week 6. I know that getting fat adapted can take some real discipline, and it was time. I decided to intermittentContinue reading “Week 6 Switching it Up”

Low-Carb, Do I Have To?

About 5 years ago, when my 9th child was just over a year old, my body went crazy. I didn’t lose control of my movements, but my body started acting all whacked out. I gained 20 lbs in less than a month, I became pre-diabetic, and my hormones were torturous. I mean my cycles wereContinue reading “Low-Carb, Do I Have To?”