Tag Archives: healing

Week 7 Ups and Downs – When Your Soul Needs Rest

I’m on a journey. It’s my own and no one else’s. I have my cheerleaders and my fellow travelers, but I’m the one who has to make the choices and find the positive. I write down my thoughts, victories, and struggles and send them out into the internet universe in hopes that someone may findContinue reading “Week 7 Ups and Downs – When Your Soul Needs Rest”

Week 6 Switching it Up

I found myself in a bad place during week 5. I was hungry and snacking way too much. I needed to get my eating and hunger under control, so I  switched things up during week 6. I know that getting fat adapted can take some real discipline, and it was time. I decided to intermittentContinue reading “Week 6 Switching it Up”

Week 4 Keto on the Go

Posting From the Road Oh, the places you’ll go (go ahead,call me Dr. Seuss😁). This week I went places, when my husband and I took a last minute business trip. We got to experience the Keto lifestyle, while flying halfway across the country, driving in two, new to us, states, and not having the abilityContinue reading “Week 4 Keto on the Go”

Week 1 Reset Button

Week 1 is in the bag, and, as promised, I am here to give you the good, the bad, and the ugly🙂 Please remember that I was already low-carb for the previous 3 week, so I didn’t experience any Keto flu. **If you want to start Keto, but are intimidated, start by taking out sugar,Continue reading “Week 1 Reset Button”

Low-Carb, Do I Have To?

About 5 years ago, when my 9th child was just over a year old, my body went crazy. I didn’t lose control of my movements, but my body started acting all whacked out. I gained 20 lbs in less than a month, I became pre-diabetic, and my hormones were torturous. I mean my cycles wereContinue reading “Low-Carb, Do I Have To?”